The Journal
Glp-1
Articles on GLP-1.
fiber
What Supplements Should You Take on a GLP-1?
On a GLP-1 like Ozempic or Wegovy? What supplements actually matter (protein, key nutrients, fiber), what to skip, and where fiber honestly fits.
fiber
What to Eat on GLP-1: The Protein, Fiber, and Hydration Guide
What to eat on a GLP-1 like Ozempic or Wegovy: prioritize protein, fiber, and water when appetite is low. Why fiber is the half most people miss, and the foods that help.
appetite
GLP-1 side effects, explained: why women feel less hungry (and why some stop)
constipation
Why Women Stop Taking GLP-1s, and How Fiber Helps Them Stay On
constipation
Fiber vs. Laxatives for GLP-1 Constipation: What to Reach For First
brain and appetite
Food Noise and the Brain: How GLP-1s Quiet Cravings in Women
appetite
Fiber and Satiety: How Fullness Really Works for Women
constipation
How to Relieve GLP-1 Constipation: A Fiber-First Guide for Women on Ozempic and Zepbound
constipation