The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
digestive health
How Much Fiber Do Women Actually Need? Grams by Age, and Why It's More Than You Think
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Foods to Avoid When Bloated: 7 Gas-Causing Triggers
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Foods to Avoid When Constipated: The "Slow-Down" List
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosed like a smaller man: why women get the wrong drug doses
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.
bone health
Creatine for women: benefits for strength, bone, and brain
The most-studied supplement in sports science has a growing body of research specific to female physiology.
bloating
Best Foods for Bloating: What to Eat for Real Bloat Relief
When you're feeling like a balloon, your first instinct might be to stop eating altogether. However, the right nutrients can actually help your body flush out excess sodium and move trapped gas through your system. By choosing "pro-motility" foods, you can encourage your digestive tract to find its rhythm again.
cortisol
The real reason you can't wind down at night
When your nervous system stays switched on, sleep gets shallow. The magnesium-cortisol connection, explained.
bloating
The Balloon Effect: Why Bloating Happens and How to Deflate
We’ve all had those days where our favorite jeans suddenly feel two sizes too small by 4:00 PM. Bloating—that uncomfortable, tight, "full" sensation in your abdomen—is one of the most common digestive complaints, particularly among women.
acid reflux
The Low Acid Paradox: Is Low Stomach Acid Causing Your Heartburn?
We’ve been conditioned to believe that any burning sensation or indigestion is the result of too much stomach acid. But for many women, the opposite is true. Hypochlorhydria, or low stomach acid, is a common but frequently misdiagnosed condition that can leave your digestion at a standstill.