The Journal
Her biology, explained
Women's-health science without the pink-wash. Gut health, hormones, nutrition, and the research behind every Seya formula, written by people who read the studies.
blood sugar
Fiber and Blood Sugar: How Women Over 40 Can Flatten the Glucose Curve
constipation
GLP-1s for Women, Beyond Diabetes: What They Are, Who They're For & the Benefits
appetite
How GLP-1 Works: Blood Sugar, Insulin & Why It Quiets Hunger
digestive health
The Fiber Gap in Women: Why Most Fall Short
Most women get about half the fiber they need. The shortfall shows up in your gut, your blood sugar, and your hormones.
digestive health
Luteal-Phase Bloating: Why Your Belly Blows Up Before Your Period (and How to Deflate It)
digestive health
How Much Fiber Do Women Actually Need? Grams by Age, and Why It's More Than You Think
How much fiber do women need per day? Targets by age, why women's bodies use fiber differently, the foods that get you there, and how to close the gap.
bloating
Foods to Avoid When Bloated: 7 Gas-Causing Triggers
We’ve all been there: you start the day feeling light and energized, but by 2:00 PM, your favorite jeans feel two sizes too small. That uncomfortable, tight, "balloon-like" sensation isn't just in your head—it’s your digestive system struggling to keep up with the demands of the day.
constipation
Foods to Avoid When Constipated: The "Slow-Down" List
We’ve all been there: that heavy, uncomfortable feeling where your digestive system feels like it’s come to a complete standstill. When you're constipated, every meal feels like a risk. You want relief, but if you're reaching for the wrong snacks, you might be accidentally making the "traffic jam" in your gut even worse.
drug dosing
Dosed like a smaller man: why women get the wrong drug doses
For decades, doses were tested on men and scaled down for women. The Ambien correction was just the start.